FIOREVER RVLE 2: TIDY UP TOMORROW

RVLE 2: TIDY UP TOMORROW

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For those who want to finish their work on time, be ready to break the deadline. Take a deep breath, not everything depends on you. To make an effort is important but not in any prices. The more you feel stressed and uncomfortable at work, the bigger is the chance to burn out. To worry about work is the last thing you have to do. If you can’t finish your tasks today, leave it for tomorrow.

Do not fixate on things - We often retrospectively obsess over insignificant things (i.e. projects at work). Even if you think something is incredibly important, fixative behavior will just fill your mind with stress. Take time to concentrate on other things.

You need time to yourself and time to spend with family and friends. While work is important, it should never be all-encompassing.

Feeling like you have purpose can help you feel motivated and build your self-esteem. You might find purpose by working at a job where you get to use your strengths and talents, by engaging in hobbies that are meaningful to you. What gives your purpose is very personal, and might change throughout your life.

Feeling connected to other people can play an important part in feeling and staying mentally well. Everyone will have different ways that they find meaningful connections with people. You might do this by developing relationships with family and friends, connecting with co-workers or classmates, joining a team or club where you spend time with like-minded people, or volunteering for a charity or community organization.

Find your ways to decrease stress. Stress can impact anyone and can affect your mental and physical well-being. While a little bit of stress can be a good thing, helping you to focus and perform well under pressure, ongoing stress is not healthy for your body or mind.

Some strategies for decreasing stress are: knowing what triggers your stress, practicing relaxation techniques, setting achievable goals, making time for activities you enjoy, and using tools like to-do lists to help you set priorities.

Sometimes you just need to take a break and allow yourself to rest and relax. You might find it helpful to schedule some ‘you’ time each day or week, or take the occasional day off to help you relax and reset. Put the to-do list away, switch your phone to silent and do something that makes you feel good, whether that’s going for a run, practicing meditation or watching your favorite TV show.

MY RULE 2: Things are getting done at the right moment.